Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

£7.495
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

RRP: £14.99
Price: £7.495
£7.495 FREE Shipping

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Often when you want something but at the same time seem to be stopping yourself there is inner conflict.

The hypnosis element of the class is completely up to date, active, engaging, not just passive and listening. It shows you mindfulness and hypnobirthing techniques that will work throughout pregnancy , birth and beyond and which keep you and your partner in control.I had the meditation tracks playing throughout my labour which was amazing as it helped me to focus on my breathing through contractions and I genuinely feel it helped to minimise my pain during a natural birth that I never thought I was capable of doing. Also, she talks a lot about UK midwifery care and the NHS, which isn’t relevant to women anywhere else in the world.

I had always WANTED a natural birth, but never understood just how much work and preparation needs to happen in the mind and body of the pregnant mother BEFORE the birth. Her books are gentle, positive and help you to address aspects that are challenging in a practical and thought changing way. Mindful hypnobirthing teaches you how to easily access a deep state of relaxation for exactly when you need it, removing fear and anxiety and allowing your mind to work in harmony with your body. Sophie Fletcher and Mia Scotland built this course afresh, and as clinicians they were in a position to create something totally new and practical based on sound psychological principles.The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report.

Try listening to them at different times of the day, with and without headphones, and using in the positions outlined in the book (see pages 00). The hypnobirthing benefit for baby is that your baby feels what you feel and can also enjoy the time out to relax and let go. It’s a bit like Spiritual Midwifery but without the truly entertaining trippy hippie plot digressions of that classic of the genre. The tools in this class and in the online course are very carefully designed to be easy to learn but with maximum impact! If you book a class directly with a practitioner make sure that they are a fully certified Mindful Mamma Practitioner by looking for the certified badge.Hypnosis tools are extremely effective at reducing pain, and increasing confidence and emotional well-being.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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